Ultra Skinny Mini rocks….

Had a little cycle off Ultra Skinny Mini - had 1 pill with water pre-workout - it worked good stylee!  Usually totally starvin’ after workout but no problem today.  Had breakfast and could happily skip lunch.  It perfectly blocks the signals from your brain.

 Feel a bit ’speedy’ today….might just reserve skinny mini to workout days as I know it’s effectiveness drops off rapidly if you take regular.  The real danger is after cardio, when my appetite is high and I can over-eat.  So Ultra Skinny Mini helps for sure.  On these days, I’d try to take a protein shake for lunch instead of a meal.

Modify your lunch

I remember my buddy Jam who eats utter crap like sausage rolls and hotdogs mostly, losing a heap of weight.

He mostly did it by cutting out his lunch and not altering his diet.

Basically, eat less!!!!

So I’m trying to modify my lunch so it’s smaller.  Yesterday I just had a lamb kebab and some pitta bread + salad, low on carbs and not a huge meal.

Today, I just had a protein drink and 2 slices of toast with pate.  That for me, is very little.  I do feel a bit hungry but this is probably something I’m just going to have to get used to.  I’ve tried skipping lunch before but that results in a 3pm sugar crash so I have a small lunch now.  Taking Ultra Skinny Mini pills is another option to curb my appetite.

Primarily all diets work on calorie reduction…..Atkins diet is high protein because it curbs appetite.  Fruit and veg diets tend to cut calories daily also.  Diet pills are appetite suppression.  It’s all about cutting calories….there aren’t any magic ‘fat burners’ out there.  So I am going to train my body to get used to less food….

End of the 4 week holiday…did I put on weight?

I’ve not put much weight on, my belt is still at the same notch. 

Still my fitness levels must be down - I only managed 4 workouts in 4 weeks.  Opposed to my usual 16.

Some tips I did to keep the weight off

- walk a lot.  This holiday was mostly city breaks joined together, so I managed up to 2 hours walking per day

- Skinny Mini diet pills to surpress appetite.  Just took one early in the morning and had a big breako, v.small lunch or no lunch…although no lunch meant my blood sugar dropped.

- eat lots of protein….in the restaurant I went for protein and salad with some carbs last.

- stay off the coca cola and on the fruit juice/water

Still, I think I might have gained a few lbs but nothing drastic, considering I was eating deserts and not doing cardio, that was a pretty good result.  Last holiday I put on 20lbs in 3 weeks…..