End of the 4 week holiday…did I put on weight?
Posted by theloseweightblog on May 14, 2007
I’ve not put much weight on, my belt is still at the same notch.
Still my fitness levels must be down - I only managed 4 workouts in 4 weeks. Opposed to my usual 16.
Some tips I did to keep the weight off
- walk a lot. This holiday was mostly city breaks joined together, so I managed up to 2 hours walking per day
- Skinny Mini diet pills to surpress appetite. Just took one early in the morning and had a big breako, v.small lunch or no lunch…although no lunch meant my blood sugar dropped.
- eat lots of protein….in the restaurant I went for protein and salad with some carbs last.
- stay off the coca cola and on the fruit juice/water
Still, I think I might have gained a few lbs but nothing drastic, considering I was eating deserts and not doing cardio, that was a pretty good result. Last holiday I put on 20lbs in 3 weeks…..
May 14, 2007 at 2:02 pm
hey nice blog! =) good luck with your losing weight! i’m trying too! not taking any pills though and not doing much sports either! but i lost about 15lbs 6 months (including christmas and easter that is where i gained a lot! lol)
anyways good luck for you!