Modify your lunch
Posted by theloseweightblog on May 23, 2007
I remember my buddy Jam who eats utter crap like sausage rolls and hotdogs mostly, losing a heap of weight.
He mostly did it by cutting out his lunch and not altering his diet.
Basically, eat less!!!!
So I’m trying to modify my lunch so it’s smaller. Yesterday I just had a lamb kebab and some pitta bread + salad, low on carbs and not a huge meal.
Today, I just had a protein drink and 2 slices of toast with pate. That for me, is very little. I do feel a bit hungry but this is probably something I’m just going to have to get used to. I’ve tried skipping lunch before but that results in a 3pm sugar crash so I have a small lunch now. Taking Ultra Skinny Mini pills is another option to curb my appetite.
Primarily all diets work on calorie reduction…..Atkins diet is high protein because it curbs appetite. Fruit and veg diets tend to cut calories daily also. Diet pills are appetite suppression. It’s all about cutting calories….there aren’t any magic ‘fat burners’ out there. So I am going to train my body to get used to less food….
