I’ve controlled my appetite, and because of this I’ve continued to loss/not gain but reduce my cardio.
Prob.putting in 3 cardios per week plus 1 or 2 weight sessions opposed to 4 or 5 cardios per week.
Appetite is the key and if you have a problem try appetite suppresant like Skinny Mini for a few days a week. Then when you’re used to not eating, you can stop taking the tablet. I’m hitting more protein and less carb too to control appetite also.
