The dog definitely did the trick. 45 minutes x 9 per week. I’ve lost 1 stone. Wow!
And my diet hasn’t been that good – probably 2 bars of chocolate per week, 1 curry and 3-4 fizzy drinks with sugar – cheese and pasta too. Amazing, I’m eating HIGHER fat foods and a bit more of them, and STILL loosing weight.
I am thinking that 9 x 45 minutes walking versus 3 x 40 minute cardio sessions per week, the walking is winning.
My body feels fairly flattened after 2 x 45 minute sessions also. I’m pretty impressed with the results though, my waist is much thinner.
